Using Music for Recovery: A Conversation with Tim Ringgold

Music can be a powerful ally in the journey of recovery. On this episode of the Sound Solutions Podcast, Tim Ringgold, MT-BC, joins us to discuss his new book, Sonic Recovery: Harness the Power of Music to Stay Sober, and share how music can support self-care and sobriety.

Tim dives into the four pathways of music—make it, listen to it, write it, and relax to it—and explains how to use music safely as a cornerstone of your recovery journey. He also highlights how music, when not used consciously, can influence relapse as easily as it can foster recovery.

Whether you’re a music therapist, a professional supporting clients, or someone interested in the healing power of music, this episode is full of practical strategies and inspiring insights.

Listen Now

📖 Get the Book
Purchase Sonic Recovery on Amazon.

🌐 Connect Online
Check out his website: Website