Course Description

This 10-week course provides healthcare professionals with weekly music-centered wellness practices designed to support mindfulness, relaxation, stress reduction, and overall well-being. Each lesson offers a restorative resource that can be experienced independently and integrated into the rhythm of a busy healthcare workday. Through guided exercises, reflective prompts, and evidence-informed wellness strategies, participants are invited to pause, reset, and reconnect with themselves so they can continue caring for others with greater presence, resilience, and compassion.

Course Objectives

By the end of this course, participants will be able to: Engage in music-centered wellness practices that support relaxation, mindfulness, and emotional regulation Explore evidence-informed strategies for managing stress and supporting mental well-being Identify practical tools that can be integrated into personal routines before, during, or after work Reflect on personal wellness needs and develop sustainable self-care practices Use music, breath, movement, imagery, and reflection as accessible resources for restoration and resilience

Course Outline

This 10-week course includes weekly music-centered wellness practices focused on restoration, mindfulness, and stress reduction.

Lesson 1: Visual Breathing Exercise

Lesson 2: Progressive Muscle Relaxation

Lesson 3: Extended Exhale Breathing

Lesson 4: Guided Imagery & Relaxation

Lesson 5: Gratitude Practice

Lesson 6: Music-Guided Stretching

Lesson 7: Affirmations

Lesson 8: Mental Vacation

Lesson 9: Chanting Practice

Lesson 10: Ball of Light Meditation

Final Reflection & Integration

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